Weigh In record (no journal entry) for 08 July 2019
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80 kg
Lost so far: 9.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 21.90g | Prot: 45.18g | Carbs: 26.91g.
Breakfast: Wassermelone. Lunch: Lachsfilet, Rote Paprika. Dinner: Brokkoli, Peperoni, Coop Pouletbrust. more...
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Losing 2.1 kg a Week
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