Weigh In record (no journal entry) for 29 January 2013
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68.9 kg
Lost so far: 4.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2013:
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867 kcal
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Fat: 20.49g | Prot: 68.25g | Carbs: 101.23g.
Breakfast: Queso Fresco, Tomate Rallado, Pan Blanco Tostado, Edulcorantes (Sacarina), Café, Jugo de Naranja. Lunch: Patatas Cocidas, Carne de Pavo (Cocida, Asada). Dinner: Manzanas, Yogur Natural Azucarado. Snacks/Other: Chocolate, Yogur Fibras Muesli 0%. more...
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2185 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nenicentral's Weight History
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