Weigh In record (no journal entry) for 29 January 2013
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75.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2013:
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1943 kcal
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Fat: 47.00g | Prot: 243.80g | Carbs: 123.35g.
Breakfast: Lättmjölk, Minimjölk, Havregryn. Lunch: Fransk Kycklinggryta. Dinner: wokgrönsaker, fläskytterfile. Snacks/Other: Naturell Lätt, Frökusar, Diet-Pro, Whey-80. more...
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2549 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mikael.lby's Weight History
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