Weigh In record (no journal entry) for 08 July 2019
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103.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 79.45g | Prot: 50.08g | Carbs: 13.61g.
Breakfast: Лето Укроп Свежий, ВкусВилл Кокосовое Масло, Экомилк Масло Сливочное 82,5%, Перекресток Огурцы Малосольные, Вареное Яйцо, Семга Слабосоленая, Перекресток Авокадо . more...
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4568 kcal
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Exercise:
Swimming (moderate) - 25 minutes, Boxing - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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