keblu's Journal, 08 Jul 19

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Weigh In record (no journal entry) for 08 July 2019

64.3 kg Lost so far: 5.5 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2019:

953 kcal

Fat: 30.30g | Prot: 37.20g | Carbs: 128.18g. Lunch: Metzgerfrisch Bayerischer Leberkäse Fein, Grafschafter Roggenbrötchen. Dinner: Exquisa Frischkäse mit Joghurt 14%, Grafschafter Roggenbrötchen. Snacks/Other: Gut und Günstig Joghurtdrink Zitrone Limette, Corny Schoko, Gut & Günstig Latte Espresso . more...

1978 kcal

Exercise: Ironing - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes, Desk Work - 6 hours. more...

Gaining 1.4 kg a Week

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keblu's Journal, 08 Jul 19

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keblu's Weight History