Weigh In record (no journal entry) for 08 July 2019
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52.1 kg
Lost so far: 12.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 31.09g | Prot: 50.20g | Carbs: 115.58g.
Breakfast: 義美 奇亞籽, 咖啡（機器沖泡）. Lunch: 豬里肉（全塊，瘦肉）, 地瓜葉, 炒茄子, 白飯. Dinner: Crown 餅乾, 火龍果, 蘋果, 大漢 嫩豆腐. more...
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Gaining 0.2 kg a Week
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