Licenock666's Journal, 08 Jul 19

Weigh In record (no journal entry) for 08 July 2019

57.8 kg Lost so far: 2.1 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2019:

4515 kcal

Fat: 262.57g | Prot: 36.42g | Carbs: 491.26g. Breakfast: Alpen Gold Шоколад Oreo Классический Чизкейк. more...

Gaining 1.4 kg a Week

Comments

Ну что ж,погнали. С сегодняшнего дня второй дефицит.

07 Jul 19 by member: Licenock666


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Licenock666's Weight History