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Licenock666
Journal
08 Jul 19
Licenock666's Journal, 08 Jul 19
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Weigh In record (no journal entry) for 08 July 2019
57.8 kg
Lost so far:
2.1 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2019:
4515 kcal
Fat: 262.57g | Prot: 36.42g | Carbs: 491.26g.
Breakfast:
Alpen Gold Шоколад Oreo Классический Чизкейк.
more...
Gaining 1.4 kg a Week
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Ну что ж,погнали. С сегодняшнего дня второй дефицит.
07 Jul 19 by member:
Licenock666
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Licenock666's Weight History
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