Weigh In record (no journal entry) for 08 July 2019
|
55.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
692 kcal
|
Fat: 43.17g | Prot: 42.72g | Carbs: 35.84g.
Breakfast: 水煮蛋, 普通火腿片(約11%脂肪), 酪梨, Finga’s 酸麵包. Lunch: 炒杏鮑菇, 炒絲瓜, 全聯 梅花肉. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LoveGaGa's Weight History
|