Weigh In record (no journal entry) for 07 July 2019
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68.5 kg
Lost so far: 8.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 52.16g | Prot: 47.10g | Carbs: 111.31g.
Breakfast: Coffee with Cream and Sugar, Friendly Farms Lowfat Blueberry Yogurt. Lunch: Denny's Fit Fare Alaska Salmon, Newman's Own Balsamic Vinaigrette Dressing, Calavo Avocado, Avocado and Cucumber Salad. more...
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steady weight
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Churchgirl61's Weight History
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