Weigh In record (no journal entry) for 08 July 2019
|
59.3 kg
Lost so far: 13.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1409 kcal
|
Fat: 54.88g | Prot: 46.71g | Carbs: 179.19g.
Breakfast: Tempe Goreng, Telur Rebus, Madu, Cuka (Sari Apel). Lunch: Tempe Goreng, Finna Food Sambal Terasi Uleg, Tumis Kangkung, Ayam Goreng, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Roti Goreng. Snacks/Other: Nutella Selai Coklat, Telur Rebus, Sidomuncul Kunyit Asam, Aice Chocolate Sundae. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elens Black's Weight History
|