Weigh In record (no journal entry) for 08 July 2019
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55.6 kg
Lost so far: 8.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 87.70g | Prot: 66.32g | Carbs: 58.28g.
Breakfast: 安佳 起司片 (21克), 遠洋牌 水煮鮪魚, Kirkland 葡萄籽油, 酪梨, 雞蛋（整個）, 小黃瓜. Lunch: 安佳 起司片 (21克), 煎蛋, 酪梨, 小黃瓜, 腐竹. Dinner: 清蒸鱸魚, 酪梨, 小黃瓜. Snacks/Other: 義美 檸檬夾心酥 (25克). more...
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Gaining 1.4 kg a Week
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sh33323g's Weight History
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