yoyo812p's Journal, 07 Jul 19

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Weigh In record (no journal entry) for 07 July 2019

61.2 kg Lost so far: 2.6 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2019:

1792 kcal

Fat: 78.29g | Prot: 39.53g | Carbs: 231.71g. Breakfast: 鮮奶茶, 肯德基 (KFC) 培根薯餅蛋烤餅. Lunch: 雀巢 (Nestlé) 泰式奶茶, 全家燒咖哩起司雞排飯, 星巴克 (Starbucks) 德式烤布蕾. Dinner: 全家楓糖mini可頌. more...

1619 kcal

Exercise: Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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yoyo812p's Journal, 07 Jul 19

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