Weigh In record (no journal entry) for 07 July 2019
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86.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 29.70g | Prot: 91.13g | Carbs: 168.75g.
Breakfast: Nestlé Cheerios Oats, Tesco Oliwa z Oliwek Extra Virgin, Konspol Nuggetsy z Kurczaka Panierowane, Schab Wieprzowy (w Całości, tylko Chude Mięso), Ziemniaki (Miąższ, z Solą, Gotowane), Fitella Owsianka z Mlekiem i Truskawkami, Banan. Lunch: Morele, Delikate Serek Wiejski Lekki, FruVita Skyr Naturalny, Delecta Żelatyna. more...
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Losing 1.1 kg a Week
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borysbadenow's Weight History
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