Weigh In record (no journal entry) for 07 July 2019
|
69.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
588 kcal
|
Fat: 25.63g | Prot: 38.98g | Carbs: 46.42g.
Lunch: Olio Extra Vergine di Oliva, Uovo, Pomodori, Couscous (Cotto). Dinner: Olio Extra Vergine di Oliva, Orogel Melanzane Grigliate, Mare Aperto Filetto di Tonno, Couscous (Cotto). Snacks/Other: Grancereale Classico. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carpaterina's Weight History
|