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Cardio sonrası ilk öğün 12:15
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1215 kcal
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Fat: 57.16g | Prot: 47.31g | Carbs: 143.74g.
Breakfast: Green Olives, Dry Roasted Salted Peanuts, Hazelnuts Filberts, Olive Oil, Peach, Egg, Tea Unsweetened. Lunch: Wasa Tam Çavdar Gevreği , Yogurt, Hazelnuts Filberts, Date. Dinner: Apricot, Watermelon, Peyman Çekirdek, Cucumber, Wasa Tam Çavdar Gevreği , Milk, Green Sweet Pepper, Garlic , Onions , Green Summer Squash. more...
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