danypostnikova's Journal, 07 Jul 19

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Weigh In record (no journal entry) for 07 July 2019

94.8 kg Lost so far: 2.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2019:

2089 kcal

Fat: 109.89g | Prot: 112.77g | Carbs: 159.49g. Breakfast: Помидоры, Лаваш Армянский, Вятушка Сыр Радонежский. Lunch: Куриные Котлеты с Кабачком. Dinner: Огурец (с Кожурой), Укроп, Петрушка, Сыр Гауда, Жареное Яйцо. Snacks/Other: Проксима Большой Папа Мороженое Фисташка. more...

2500 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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danypostnikova's Journal, 07 Jul 19

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danypostnikova's Weight History