Weigh In record (no journal entry) for 07 July 2019
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80.3 kg
Lost so far: 9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 18.57g | Prot: 78.78g | Carbs: 53.40g.
Breakfast: Goji Beeren, Alpro Soya Joghurt Nature, Leinsamen, Happy Harvest Soft Feigen. Lunch: Sbrinz Sbrinz, Rote Paprika, Alpro Soya Joghurt Nature, Optigal Poulet-Geschnetzeltes . more...
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Losing 2.8 kg a Week
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