Weigh In record (no journal entry) for 07 July 2019
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82.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 61.98g | Prot: 55.71g | Carbs: 222.29g.
Breakfast: Normaler Kaffee, REWE Frischer Blätterteig , Äpfel. Lunch: Ja! Walnusskerne, Aprikosen, Arla Skyr Erdbeere. Dinner: Äpfel, REWE Frischer Blätterteig , Türkische Pizza. Snacks/Other: Haribo Bronchiol, REWE Frischer Blätterteig , Apfel, Normaler Kaffee. more...
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900 kcal
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Exercise:
Rad gefahren - 1 hour, Joggen 7 km - 1 hour, Apple Health - 22 hours. more...
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Losing 1.8 kg a Week
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babsywusu's Weight History
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