Weigh In record (no journal entry) for 07 July 2019
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124.9 kg
Lost so far: 18.8 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 47.28g | Prot: 107.88g | Carbs: 193.31g.
Breakfast: Radieschen, Aldi Thunfisch in Eigenem Saft, Aldi Vitareform, Kaffee mit Milch, Coppenrath & Wiese Weizenbrötchen. Lunch: Aldi Vitareform, Gekochtes Ei, Coppenrath & Wiese Weizenbrötchen. more...
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Losing 3.5 kg a Week
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Obscoura's Weight History
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