Weigh In record (no journal entry) for 06 July 2019
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43.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 23.94g | Prot: 59.58g | Carbs: 153.26g.
Breakfast: Banane, Ei, Kresse, Glocken Bäckerei Körnerbrötchen, Philadelphia Balance Schnittlauch. Lunch: Bamboo Garden Kokosmilch, Gemüse, Räucher Tofu, Reis (Gekocht). Dinner: Aldi Himbeeren Tiefgefroren, Aldi Magerquark, Aldi Haferflocken. Snacks/Other: Edeka Bio Maiswaffeln Gesalzen, Halo Top Sea Salt Caramel. more...
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1488 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 13 hours, Sleeping - 7 hours, Standing - 2 hours. more...
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steady weight
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galaxy.toughts's Weight History
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