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ubi kukus+wortel rebus+bayam rebus+telur ceplok tanpa minyak.. mari makan siang guys...:-)
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723 kcal
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Fat: 28.88g | Prot: 48.70g | Carbs: 69.65g.
Breakfast: Ubi Jalar (Manis), Pepaya. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Telur Ceplok, Wortel Dimasak, Bayam Dimasak (dari Segar), Ubi Jalar (Manis). more...
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2081 kcal
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Exercise:
Running - 10/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours, Fitness Training (Workout) - 1 hour and 30 minutes. more...
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illasusan27's Weight History
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