Weigh In record (no journal entry) for 07 July 2019
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 55.06g | Prot: 37.46g | Carbs: 114.55g.
Breakfast: Tamek Çilek Reçeli , Semizotu, Sızma Zeytinyağı, Yeşil Zeytin, Salatalık (Kabuklu), Domatesler, Kızarmış Yumurta, Yörsan Yarım Yağlı Taze Beyaz Peynir, Tam Buğday Ekmeği. Dinner: Sütaş Süzme Yoğurt , Domates Dolması, Zeytinyağlı Kabak Dolması, Zeytinyağlı Biber Dolması. Snacks/Other: Şeftali, Karpuz. more...
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2110 kcal
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Exercise:
Treadmill - 18 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 7 hours, Resting - 16 hours and 37 minutes. more...
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Losing 0.6 kg a Week
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