Weigh In record (no journal entry) for 07 July 2019
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83.9 kg
Lost so far: 22.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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3368 kcal
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Fat: 87.51g | Prot: 173.74g | Carbs: 535.28g.
Breakfast: Adonis Thyme Pizza Small, Tea Unsweetened, Fontaine Sante Mini Hummus Traditional , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vitafusion Fibre Well Gummies, Iron Vegan Sprouted Protein Bar–Sweet and Salty Caramel, Fibre 1 Oats & Chocolate Chewy Bar. Lunch: Strawberries , Progressive Complete Collagen-Tropical Breeze, Kaizen Whey Isolate Chocolate, Banana Medium, Fibre 1 Oats & Chocolate Chewy Bar. Dinner: Vitafusion Fibre Well Gummies, Sweet Red Peppers, Al-Rabih Pickled Cucumbers, Red Tomatoes , Beef Kofta, Adonis Lebanese Garlic Spread, Pita Bread, Fibre 1 Oats & Chocolate Chewy Bar, Minute Maid Lemonade, Mango, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana Medium, Strawberries , Cedar Phoenicia Yogurt Plain 3.25%. Snacks/Other: Silk True Almond Unsweetened, Kellogg's Edge with Protein, Fibre 1 Oats & Chocolate Chewy Bar, Peaches , Adonis Green String Beans with Beef Stew, Basmati Rice (Cooked), Radishes . more...
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Losing 0.6 kg a Week
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MarkJefferson's Weight History
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