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1479 kcal
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Fat: 56.22g | Prot: 34.92g | Carbs: 224.14g.
Breakfast: 全脂牛奶, 咖啡, 炸薯餅（冷凍）. Lunch: 香蕉, 藍莓, 白玉米棒（無鹽，冷凍，水煮）. Dinner: 全家 滑蛋牛肉燴飯, 雞肉飯. Snacks/Other: 味噌湯. more...
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2083 kcal
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Exercise:
Grocery Shopping - 1 hour, Standing - 3 hours, 爬山 - 2 hours and 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours and 20 minutes. more...
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 Comments
只吃玉米🌽？
要吃一些蛋白質會比單吃澱粉來的好些喲😄
07 Jul 19 by member: youlife
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