Weigh In record (no journal entry) for 07 July 2019
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80 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2447 kcal
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Fat: 80.24g | Prot: 147.88g | Carbs: 295.54g.
Breakfast: Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Yaban Mersini, Multipower Whey Protein, İçim Yoğurt. Lunch: Sütaş Light Beyaz Peynir, Yeşil Biber, Domatesler, Roka Marulu, Haşlanmış Yumurta, Salatalık (Soyulmuş), Susamlı Simit. Dinner: Dondurma, Domatesler, Züber Kakao & Fındıklı, Lahana, Zeytinyağı, Soğanlar, Yayla Jasmine Pirinç, Havuç, Banvit Hindi Göğüs. Snacks/Other: Carte D'or Light, Ülker Biskrem, Kakao Tozu (Şekersiz), Maltodekstrin, Feast Frambuaz, Birşah Yarım Yağlı Homojenize Yoğurt, Eti Lifalif Yulaf Ezmesi. more...
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steady weight
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lostpoison's Weight History
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