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Yay.. so far so good 😊 feel like I’m eating plenty, definitely not going hungry.. starting the days of with a really good breakfast. mostly porridge as it’s been cold...an hours walk most days and plenty of energy. No sugar cravings which is pretty amazing as I normally have a sweet tooth. Prepping meals ahead of time (when I’m not hungry)when I can which makes everything so much easier
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1497 kcal
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Fat: 43.35g | Prot: 94.56g | Carbs: 173.27g.
Breakfast: Ceres Organics Coconut Sugar, Pams Milk Reconstituted, Granny Smith Apples, Harraways Rolled Oats. Lunch: Bestfoods Lite Mayonnaise, Chicken Breast Meat , Avocado, Red Tomatoes, Freya's Lower Carb Soy & Linseed. Dinner: Carrots 100Gm, Parsnips (without Salt, Drained, Cooked, Boiled) , Wattie's Green Beans, Russet Potato, Ribeye Steak. Snacks/Other: Kiwi Fruit with Skin on. more...
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