Weigh In record (no journal entry) for 07 July 2019
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80.3 kg
Lost so far: 1.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 26.48g | Prot: 44.02g | Carbs: 131.61g.
Lunch: Daging Dada Ayam (Ayam Pedaging), Telur Balado, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tape Singkong, Tempe Gembus, Naraya Oat Choco, Nestle Bear Brand Milk. more...
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Gaining 0.5 kg a Week
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rachma ardyra's Weight History
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