Weigh In record (no journal entry) for 06 July 2019
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128.5 kg
Lost so far: 5.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 109.91g | Prot: 118.05g | Carbs: 223.22g.
Breakfast: Arla Hushållsost 17%, Rydbergs Gurksallad, ICA Kokt Skinka, Pågen Lingongrova (40g), Proviva Rabarber Jordgubb, Bravo Apelsinjuice. Lunch: ICA Hamburgare, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Kiviks Pärondryck. Dinner: Thousand Island Salladsdressing, Scan Bratwurst, Scan Fläskkarré Benfri, ICA Revbensspjäll, ICA Förkokt Majs, ICA Haricots Verts, Grönsallad med Blandade Grönsaker, Broccoli, Staropramen Alkoholfri Öl. Snacks/Other: Weight Watchers Saltlakrits. more...
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3184 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 6.3 kg a Week
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