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1 envelope of Jello-O zero fat zero sugar chocolate pudding powder
1 scoop of protein
500mL of skim milk
Mix for 2 minutes
Let stand or freeze fro 30 mins
You get a delicious protein rich pudding.
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3068 kcal
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Fat: 105.76g | Prot: 191.44g | Carbs: 372.22g.
Breakfast: Vitafusion Fibre Well Gummies, Apple, Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Banana Medium, Progressive Complete Collagen-Tropical Breeze, Kaizen Whey Isolate Vanilla, Kellogg's Vector Protein Bar - Mixed Nut. Lunch: Iron Vegan Sprouted Protein Bar–Peanut Chocolate Chip, Cedar Phoenicia Walnuts, Grapes, Fibre 1 Oats & Chocolate Chewy Bar, Natera Hemp Seeds Natural, Golden Star Extra Virgin Olive Oil, Bob's Red Mill Chia Seed, Adonis Couscous Salad. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kaizen Whey Isolate Chocolate, Banana Medium, Kellogg's Vector Protein Bar - Mixed Nut. Snacks/Other: Fibre 1 Oats & Chocolate Chewy Bar, Minute Maid Lemonade, Al-Rabih Pickled Cucumbers, Radishes , Red Tomatoes , Mastro Genoa Hot Salami, Pita Bread, Kellogg's Vector Protein Bar - Mixed Nut. more...
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