Weigh In record (no journal entry) for 06 July 2019
|
131.1 kg
Lost so far: 9.5 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
|
|
666 kcal
|
Fat: 24.47g | Prot: 30.96g | Carbs: 61.48g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: 365 Shredded 3 Cheese Blend, Salsa, Toasted Bread, Kroger Whole Eggs (Medium), Reddi-wip Extra Creamy Whipped Cream, Strawberries , Jell-O Sugar Free Cherry. Dinner: Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Brownies . more...
|
Losing 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mromano2018's Weight History
|