Weigh In record (no journal entry) for 06 July 2019
|
53.5 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2628 kcal
|
Fat: 82.60g | Prot: 93.26g | Carbs: 385.07g.
Breakfast: Huevo Revuelto, Marraqueta, Manzana Cocida, Viola Cereal Muesli con Trocitos de Chocolate de Leche. Lunch: Plátano, Huevo Revuelto, Charquicán, Wasil Crema de Choclo, Marraqueta. Dinner: Plátano, Charquicán. Snacks/Other: McKay Maravilla, Soprole Queso Laminado Mantecoso Quilque, Sopraval Pechuga de Pavo Cocida, Marraqueta, Naranjas, Queque, Jumbo Barra de Cereal Sabor Chocolate, Nestlé Chocolate Trencito. more...
|
|
2386 kcal
|
Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 13 minutes, Running - 10/kph - 39 minutes, Resting - 14 hours and 27 minutes, Sleeping - 7 hours and 41 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|