Weigh In record (no journal entry) for 06 July 2019
|
49.7 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1672 kcal
|
Fat: 85.13g | Prot: 57.34g | Carbs: 174.89g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Unsweetened Iced Tea, Udi's Gluten Free Plain Bagel, Home Fries, Spence & Co Nova Lox, Egg Omelet or Scrambled Egg with Fish. Dinner: Iced Coffee, Souper Salad Sunflower Seeds, Strawberries , Bob's Red Mill Organic Brown Rice Farina Hot Cereal. Snacks/Other: Pillsbury Gluten Free Chocolate Chip Cookie Dough, Souper Salad Sunflower Seeds, Stop & Shop Pluot. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|