Weigh In record (no journal entry) for 06 July 2019
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74.2 kg
Lost so far: 3.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 150.98g | Prot: 122.42g | Carbs: 7.52g.
Breakfast: Bacon, Butter, Scrambled Egg. Lunch: Pickled Hot Pepper, Atkins Ranch Ranch Lamb Sausage. Dinner: Shrimp, Scrambled Egg (Whole, Cooked), Trader Joe's Boneless Beef Rib Eye Steak. more...
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Gaining 3.0 kg a Week
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roeekats's Weight History
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