Weigh In record (no journal entry) for 06 July 2019
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71.3 kg
Lost so far: 6.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 56.01g | Prot: 76.69g | Carbs: 286.05g.
Breakfast: 冰泉 豆浆粉, 安佳 脱脂奶粉, 曲奇饼干（牛油或是糖粉）. Lunch: 饼干（加花生酱）, 蛋捲, 大块鸡肉汤（罐头装）. Dinner: 德亚 脱脂牛奶, 麦当劳 甜筒, 油泼面. Snacks/Other: 鲜榨橙汁. more...
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Losing 0.7 kg a Week
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MiraYu0689's Weight History
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