Weigh In record (no journal entry) for 28 January 2013
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125.8 kg
Lost so far: 11.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2013:
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704 kcal
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Fat: 21.40g | Prot: 42.51g | Carbs: 88.75g.
Breakfast: Special K Red Berries Cereal, Cinnamon, Almond Breeze Original. Lunch: Reduced Fat Mayo with Olive Oil, Garden Blend Capsules, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Carving Board Rotisserie Seasoned Chicken Breast, Diet Root Beer (Can), Dijonnaise Creamy Dijon Mustard (Best Foods), Ultra Thing Slice Swiss Cheese, salad. Snacks/Other: grape. more...
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Losing 0.6 kg a Week
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NCC-1701's Weight History
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