Weigh In record (no journal entry) for 20 July 2010
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85.5 kg
Lost so far: 0.2 kg.
Still to go: 12.9 kg.
Diet followed: Not Applicable.
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1489 kcal
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Fat: 55.71g | Prot: 114.13g | Carbs: 137.95g.
Breakfast: grilled chicken primavera lean cuisine , Almonds, 100 Calorie Cheese Bites - Cheddar & Monterey Jack. Lunch: Egg, Deli Turkey or Chicken Breast Meat. Dinner: soy milk vanilla light, cheerios, Miracle Whip Light, Turkey Burger - Plain, potato bread. Snacks/Other: strawberry light yogurt yoplait, 100% Low Sodium Vegetable Juice (11.5 oz). more...
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2307 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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angrobins's Weight History
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