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Vetala13
Journal
06 Jul 19
Vetala13's Journal, 06 Jul 19
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Weigh In record (no journal entry) for 06 July 2019
64.9 kg
Lost so far:
3.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2019:
1673 kcal
Fat: 135.57g | Prot: 65.29g | Carbs: 45.03g.
Breakfast:
Малина, Орехи Кешью, Вкуснотеево Масло Сливочное, Творожное Печение, Коровка из Кореновки Молоко Отборное.
Lunch:
Помидоры, Перекресток Сыр Тильзит, Тавр Сосиски Тавровские.
Dinner:
Мясная Запеканка с Баклажанами и Кабачками.
more...
2194 kcal
Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Vetala13's Weight History
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