Vetala13's Journal, 06 Jul 19

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Weigh In record (no journal entry) for 06 July 2019

64.9 kg Lost so far: 3.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2019:

1673 kcal

Fat: 135.57g | Prot: 65.29g | Carbs: 45.03g. Breakfast: Малина, Орехи Кешью, Вкуснотеево Масло Сливочное, Творожное Печение, Коровка из Кореновки Молоко Отборное. Lunch: Помидоры, Перекресток Сыр Тильзит, Тавр Сосиски Тавровские. Dinner: Мясная Запеканка с Баклажанами и Кабачками. more...

2194 kcal

Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Vetala13's Journal, 06 Jul 19

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