Weigh In record (no journal entry) for 06 July 2019
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125.4 kg
Lost so far: 18.3 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 87.54g | Prot: 82.50g | Carbs: 170.74g.
Breakfast: Kaffee mit Milch, Radieschen, Rührei, Ja! Haferflocken Zart, Olivenöl, Kluth Kürbiskerne, Chia-Samen. Lunch: Chia-Samen, Aldi Holländischer Gouda, Aldi Hinterkochschinken, Zitronensaft, Aldi Blattsalat Rohkost Mix, Milfina Joghurt 3,5% Fett, Gekochtes Ei. Dinner: Wassermelone, Wassermelone. more...
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Losing 2.1 kg a Week
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Obscoura's Weight History
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