Cerenindenemeleri's Journal, 06 Jul 19

Cerenindenemeleri's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 July 2019

75.1 kg Lost so far: 3.3 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2019:

1039 kcal

Fat: 56.90g | Prot: 38.62g | Carbs: 98.76g. Breakfast: Karışık Kızartma, Su Böreği, Kızarmış Yumurta, Menemen, Siyah Zeytin, Beyaz Peynir, Tam Buğday Ekmeği, Patates Kızartması. Lunch: Capri-Sun Multi Vitamin . Dinner: Kıymalı Ispanak. more...

276 kcal

Exercise: RPM - 30 minutes, Fitbit - 23 hours and 30 minutes. more...

Losing 5.6 kg a Week

10 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Cerenindenemeleri's Weight History

View Complete History

Cerenindenemeleri's Journal, 06 Jul 19

Submit a Comment

Cerenindenemeleri's Weight History