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dasha_litvinov
Journal
06 Jul 19
dasha_litvinov's Journal, 06 Jul 19
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Weigh In record (no journal entry) for 06 July 2019
63.5 kg
Lost so far:
6.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2019:
1340 kcal
Fat: 56.97g | Prot: 40.03g | Carbs: 142.64g.
Breakfast:
Сметана, Данон Актимель, Витамин Вишня Замороженная без Косточки, Сырники Домашние.
Lunch:
Щавелевый Суп, Хлеб Черный.
Dinner:
Коньяк.
Snacks/Other:
Ударница Мармеландия Дольки, Dove Молочный Шоколад, Шоколадное Мороженое.
more...
267 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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dasha_litvinov's Weight History
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