Weigh In record (no journal entry) for 06 July 2019
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 68.33g | Prot: 70.13g | Carbs: 215.35g.
Lunch: 白飯, 秋刀魚, 控肉, 煎雞蛋, 地瓜葉. Dinner: 白飯, 鯖魚, 煎雞蛋, 洋蔥. Snacks/Other: 桂格(Quaker) 穀添樂 黑醋栗莓果脆穀, 綠豆, 樂事 (Lay's) 青檸享清新味洋芋片, 裕榮 蝦味先, 多力多滋 黃金起司口味玉米片, 茶（無糖）, 燕麥, 珍珠. more...
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1495 kcal
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Exercise:
Resting - 19 hours and 20 minutes, Sleeping - 4 hours and 40 minutes. more...
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steady weight
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