Weigh In record (no journal entry) for 06 July 2019
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56.9 kg
Lost so far: 1.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 85.93g | Prot: 67.42g | Carbs: 232.80g.
Breakfast: Vegetable Oil, Freshly Squeezed Orange Juice, Cheddar or American Type Cheese, Fried Egg, Bacon (Cured, Pan-Fried, Cooked) , Whole Wheat Bread. Lunch: Heavy Cream, Cooked Oriental Mushroom (from Dried), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Penne. Dinner: Grapes, 7-11 陕西凉皮, Steamed Dumpling (Filled with Meat Poultry or Seafood), Chicken Wing (Skin Eaten), 全家 皮蛋瘦肉粥. more...
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Losing 1.4 kg a Week
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xiannvqing's Weight History
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