Weigh In record (no journal entry) for 06 July 2019
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80 kg
Lost so far: 2.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 58.48g | Prot: 61.19g | Carbs: 217.99g.
Breakfast: 蛋餅, 統一 無糖豆漿. Lunch: 四神湯, 肉圓. Dinner: 全家 壽喜燒牛肉飯糰, 全家 鹽蔥燒肉飯糰, 全家 火腿青蔬握沙拉. more...
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Gaining 3.5 kg a Week
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