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Mainan baru wkwk, gada tmn nge gym jadi workout ala2 aja dirumah
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1281 kcal
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Fat: 43.28g | Prot: 78.26g | Carbs: 153.46g.
Breakfast: Kurma, Nestle Bear Brand Gold Teh Putih, Yummy Natural Plain Yoghurt, Pepaya, Stroberi, Quaker Instant Oatmeal. Lunch: Kecap Asin (Kedelai), Bango Kecap Manis, Blue Band Mentega, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Bacem, Ikan Kembung, Nasi Merah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Edamame, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Starbucks Green Tea Latte (Tall), Mangga. more...
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 Comments
05 Jul 19 by member: aiffian
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Satunya 2kg jadi sepasang 4kg
05 Jul 19 by member: nadirasf
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harga berapaan itu ya dumbell
19 Jul 19 by member: diaz92
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sippp.. kesendirian bukan halangan 😍😍
19 Jul 19 by member: soraedha
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saya juga pakai dumble kaya gitu buat latihan dirumah 3kg 2 biji dan 5kg 2biji
20 Jul 19 by member: khaerul firman
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nadirasf's Weight History
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