Weigh In record (no journal entry) for 06 July 2019
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55.4 kg
Lost so far: 9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 58.14g | Prot: 93.85g | Carbs: 53.15g.
Breakfast: 光泉 無加糖黑豆漿, Kirkland 葡萄籽油, 遠洋牌 水煮鮪魚, 酪梨, 小黃瓜, 雞蛋（整個）, 安佳 起司片 (21克). Lunch: 7-11 凱撒醬, 7-11 一日野菜-農夫十蔬. Dinner: 小黃瓜, 酪梨, 雞胸肉, 吳郭魚. more...
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Losing 3.5 kg a Week
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sh33323g's Weight History
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