空腹,我昨天干啥了?居然能涨这么多!😭😭😭
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79.8 kg
Lost so far: 15.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 36.62g | Prot: 201.81g | Carbs: 79.60g.
Breakfast: 香蕉. Lunch: 肌肉小王子 鸡肉丸子, 魔芋丝, 鸡腿(不吃皮). Dinner: 蕃茄, Myprotein 乳清蛋白粉, 伊利 脱脂牛奶, 煮熟的鸡蛋白. Snacks/Other: optislim 代餐棒, 客啦熊 巴旦木杏仁, 百草味 琥珀核桃仁. more...
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Gaining 5.6 kg a Week
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