Weigh In record (no journal entry) for 06 July 2019
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70.5 kg
Lost so far: 7.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 77.79g | Prot: 76.99g | Carbs: 185.22g.
Breakfast: Quaker Instant Oatmeal, Tahu Goreng, Tahu Isi, Putih Telur Matang, Buncis, Pepes Tahu, Wortel Dimasak. Lunch: Selamat Double Chocolate Sandwich Wafer, Wall's Solero, Orang Tua Teh Gelas Less Sugar, Pisang Molen, Tahu Isi, Kaastengel. Dinner: Putih Telur Matang, Pepes Tahu, KFC Fish Fillet, Quaker Instant Oatmeal, Wortel Dimasak. Snacks/Other: Kaastengel, Kerupuk Makanan Ringan. more...
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1975 kcal
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Exercise:
Fitness Training (Workout) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 3 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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