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yoyo812p
Journal
06 Jul 19
yoyo812p's Journal, 06 Jul 19
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Weigh In record (no journal entry) for 06 July 2019
60.1 kg
Lost so far:
3.7 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2019:
1997 kcal
Fat: 57.17g | Prot: 54.66g | Carbs: 314.69g.
Breakfast:
統一 牛奶多多, 7-11 海鮮雙手卷.
Lunch:
7-11 雙醬咖哩雞排飯.
Dinner:
香菇, 玉米筍, Ikea 霜淇淋, 爭鮮 鮭魚握壽司, 雀巢 (Nestlé) 泰式奶茶, 味王 王子麵 (50克).
more...
1590 kcal
Exercise:
Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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yoyo812p's Weight History
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