hayetteaissaoui's Journal, 21 May 19

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Weigh In record (no journal entry) for 21 May 2019

74 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2019:

496 kcal

Fat: 14.82g | Prot: 14.49g | Carbs: 74.54g. Breakfast: Kellogg's Spécial K Nature . Lunch: Royco Soupe Velouté Légumes. Dinner: Petits Pains, Samia Salade Mechouia Piquante, Créaline Purée Pomme de Terre , Salade Verte. Snacks/Other: Café. more...

1853 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.3 kg a Week

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hayetteaissaoui's Journal, 21 May 19

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hayetteaissaoui's Weight History