Weigh In record (no journal entry) for 05 July 2019
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72.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 39.07g | Prot: 71.92g | Carbs: 143.79g.
Breakfast: Don Simón Zumo de Piña, Quaker Avena en Ojuelas, Mollete, Aceite de Oliva, Cola Cao Cola Cao Original, Hacendado Leche Semidesnatada. Lunch: Patatas Fritas, Pan de Pueblo, Ciruela, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Frutos Mezclados Secos Tostados, Plátano. more...
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Losing 0.4 kg a Week
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